Most people simply jump out of their beds and head straight for a workout without wasting any time. Having something before heading for their intense workout regime is nowhere on their list. But is it the right thing to do? No! You may feel well-rested and might not feel the need to have anything but your body requires munching on something to work out efficiently. You must have something rich in carbohydrates along with a small portion of protein and fat to keep your energy levels high as you indulge in your morning workout.

Natural Energy Boosters for a morning workout 



Banana is one of the best choices when it comes to pre-workout foods. Rich in carbohydrates, it fuels the body with energy and boosts your stamina. It is suggested to have a banana around an hour before your morning workout. Banana is also good for your hair growth.


Lemon is rich in vitamin C, calcium, potassium and magnesium. Lemonade is a refreshing drink that energizes the body instantly. Having this before the morning workout regime is a good way to get started.


Oats are loaded with carbohydrates and are an apt choice when it comes to energizing your body before a morning workout. A bowl of milk and oats makes for perfect pre-workout food. You may add nuts, fresh or dried fruits in your oatmeal to add more nutrition to it.


You may not feel like eating anything in the morning but you can always gulp a glass of smoothie. Smoothies are loaded with nutrients that are essential to get you through your workout routine. You may add protein powder and nuts to your smoothie to boost energy.

Brown Bread Sandwich

An apt brown bread sandwich for pre-workout can be one stuffed with egg white and leafy greens. You may include bell peppers to add to the taste and increase the number of nutrients required to carry out the workout regime smoothly.

Protein Shake

This is undoubtedly one of the best options when it comes to boosting energy for a morning workout. Protein helps in building muscles and strengthening the bones. Besides, it is easy to prepare.

Sweet Potato Toast

This is another delicious and nutritious option. Simply boil sweet potato and cut it into thin slices. Place the slices between the bread, sprinkle some salt and you are good to go. You may add peanut butter to increase its nutritional value. This superfood is high in carbohydrates and fiber.

Granola Bars

You can make tart cherry granola bars at home. These bars offer energy that can take you through your workout session. You can prepare these on the weekend so that you don’t require spending much time in the kitchen before hitting the gym every morning.


Rich in protein and calcium, yogurt makes for good pre-workout food. You may add fresh fruits, honey or cereals to it to increase the nutrition level and boost energy. This can keep you going through your workout session.


Loaded with antioxidants, phytonutrients, and fiber, blueberries make for an easy morning snack. Have a handful of blueberries 30-45 minutes before your morning workout to keep the energy levels high as you exercise.